Mindfulness : Learning to be Present

Two Minds : Default and Managed


Sometimes our Default Mind overtakes our ability to be STILL and PRESENT

It creates future anxieties and dwells on past disappointments

Learning to become NOW brings you to the moment were actions can be taken

Start the Week in a Mindful Way...

 Mindfulness

is a Practice

Sessions Hosted by Dr Alan Jones,

Director : Elyn Bres (Clear Mind) and InspireNLP