Mindfulness : Learning to be Present
Two Minds : Default and Managed
Sometimes our Default Mind overtakes our ability to be STILL and PRESENT
It creates future anxieties and dwells on past disappointments
Learning to become NOW brings you to the moment were actions can be taken
Join our Mindfulness Practice on Zoom.
Alternate Mondays 7pm - 8pm London Time
Sign Up below to receive your Invitation and Zoom Link
These sessions are FREE (a donation would be welcomed however)
Mindfulness
is a Practice
Sessions Hosted by Dr Alan Jones,
Director : Elyn Bres (Clear Mind) and InspireNLP
