The Happiness Factor
Dr Alan Jones is a mindset and mindfulness coach with nearly 30 years of experience.
He has worked with individuals, schools, and businesses in a coaching and consulting capacity.
An NLP Master Practitioner and Trainer, Alan holds certifications in many aspects of Positive Psychology.
Alan's mission is to help you find time and space for creating joy and happiness in your life.
We all want to be happy, but it seems like we're constantly chasing after something that's just out of reach.
You may have heard the saying "money can't buy happiness." And it's true - studies have shown that people who are wealthy are no more likely to be happy than those who are not.
So what is the key to happiness?
It's not about what you have, it's about how you think. Dr Alan Jones is a certified Mindset and Happiness Coach who can help you find joy and happiness in your life. With his help, you will learn to appreciate the simple things in life and be happier, no matter what your circumstances are.
With the advent of a discipline known as Positive Psychology, there has been a real push towards studying the human feeling of "happiness" and how happy people do what they do to be happy.
Whether you are ready to hear this or not, there are some very simple practical things you can do to bring happiness into your life. The key word here is 'simple'
Why would you not be ready to 'hear' about these simple things?
Possibly, because when you've been feeling bad about yourself, your life and your experiences, it's very difficult to accept that the solution can be simple.
“Happiness is a direction, not a place.” – Sydney J. Harris
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